Physical activity is essential to optimal functioning. No matter how busy a person is, being active, even in the simplest form, matters. This is why people are starting to invest in exercise bikes. Like biking, this gives the same cardiovascular and fitness benefits that bike riding does. The main difference is that it does it while staying stationary. If you have a busy schedule and do not have the luxury of time to exercise outdoors, you can maximize the use of exercise bikes in your homes. We have prepared a couple of helpful pieces of information about each one to make your decision-making easier.
Different Kinds of Exercise Bikes for Home Use
Exercise bikes come in different forms, shapes, and sizes. Each one comes with unique features that fit different lifestyles. Read on to know more about them and determine the most suitable one for you.
Upright Bikes
Regularly seen in gyms and other fitness centers, the upright bike comes with an adjustable seat, handles, and pedals that move in an upward and downward motion. This is used in the same manner that you would ride a standard road bike. The difference is that you are stationary, and its brake function sets at the moment you stop pedaling. It has a screen that indicates information about your workout. People who love variations in their workouts prefer having this because it gives them the option to sit or stand on the pedal while using it. Some models have resistant adjustments available too. This facilitates stability and flexibility, but it may cause discomfort to people with back, neck, and other posture issues.
Cross Trainer with Seat
The cross trainer combines the mechanisms of a bike and an elliptical trainer. This stationary equipment has a pair of large handles and pedals that delivers upper and lower body workout. The rails interact with varied muscle groups when pressed and pulled. Meanwhile, the pedals need to be moved backward or forward in an ellipse motion to work on muscles. With this equipment, you can achieve the similar action of biking, climbing stairs, and walking. If you want a bike that can target your upper and lower body all at once, the cross trainer with a seat is definitely one to check.
Recumbent Bike
A common choice for people with back problems, obesity, or those in their golden ages, the recumbent bike provides low-impact workouts. This comes with a seat that is close to the ground and is positioned in a reclined orientation. It is designed with handles located in the front and back portion of the seat. Its pedals are moved in an up and down motion, making it easier to maneuver it. This low impact exercise bike facilitates excellent alignment and good back support for people who need it. If you plan to get one, make sure to consider its space requirement and cost because it usually is priced higher and is bigger than other exercise bike types.
Interactive Stationary Bike
For a person who is not a fan of routines, the interactive stationary bike is a great choice. This can be in the form of an upright or recumbent bike. But what makes it unique is the new technology that comes with it. It features a design with an interactive screen located on the handle. Its LCD screen provides the user an experience where he can feel as if he is in different settings. There are options of getting outdoor live shots, gym classes, or spinning classes that feel like you are in the real setting. It also offers personalized exercises that you can enjoy.
Air Bike
For people who have been into fitness, the air bike has become a staple. For those who want to step up and upgrade their workouts with new challenges, the air bike can be of great help. The special feature of this type of bike is the machine’s fan. It is located near the pedals, and as you pedal, the fan runs and blows off more air which adds more air resistance to qualify to be a part of a HIIT workout. Those who aim to lose weight and maintain it should go for this one because it is built to cater to frequent, strenuous, and intense exercises.
Conclusion
There are other types of exercise bikes available in the market but mentioned above are the most popular ones. Each type features different designs and capabilities that cater to various people with diverse and specific needs. With all the brands and models offered in the market, choosing which one to go for is easier when you understand which type it falls on. From there, you can determine whether it is a good fit for your fitness requirements. Just don’t forget to go for those with the best quality to make sure you maximize your investment for a long time.
